Why You Should Avoid Blue Light, Especially if You Have Sleep Apnea?
Do you experience breathing pauses while asleep? Do you abruptly wake up, startled, feeling short of breath? Have you been feeling too tired during the day? If you have had any such experience for quite some time, you might have sleep apnea. Take bold steps to ensure optimal sleep. Avoiding blue light is one of them.
The blog unfurls the adverse impact of sleep apnea, underscoring blue light. Yes, that’s going to be an interesting and informative discussion. Stay with us.
What Is Sleep Apnea?
Sleep Apnea is a condition in which normal breathing is disrupted while one is sleeping. In such a condition, the brain fails to control normal breathing due to the formation of nasal blockages.
When the supply of oxygen into your body is disrupted, it activates the survival reflexes. As a result, you wake up intermittently. Most importantly, the abnormal condition puts extra stress on your heart. Yes, it is fatal. Several complications are attached to it, including:
- Arrhythmias.
- Heart failures.
- High blood pressure.
Excessive amount of sleep or microsleeps throughout the daytime.
Do not allow these complications to escalate. Consult a professional who provides reliable sleep apnea treatment in Tustin.
What Should We Do To Reduce The Risk Of Sleep Apnea?
Everyone in our daily lives understands the value of good sleep. Simply put, sleep apnea is a veritable sleep killer and even takes your life! Hence, besides treatment, you must adhere to some preventive measures to bring down the risk.
Maintain A Healthy Weight
If you are obese, be careful. It’s one of the significant risk factors. Doing physical workouts for at least 30 minutes can help manage weight. Yoga is another and is highly effective. The yogic breathing techniques significantly improve one’s respiratory strength. Moreover, they improve the oxygen levels in your body.
Practicing Good Sleep Hygiene
People suffering from sleep apnea must rigorously establish a healthy sleep regime.
Follow techniques like altering your sleep position. This effective technique reduces the symptoms and significantly improves your sleep at night.
Please Avoid Smoking And Alcohol
You ought to show zero tolerance towards alcohol and smoking to have better sleep. Different studies vindicate the fact that quitting smoking and winning over alcoholism can significantly reduce complications.
Avoiding Blue Light
You may or may not have heard about Cardiac Rhythms. They are the 24-hour cycles that signal our body to carry out all different functions. Sleep is one of them.
Have you developed a habit of staring at your mobile phone for long hours before sleep? In that case, you are breaking the cardiac rhythms.
Yes, waking long hours at night to consume mobile content may disrupt your quality of sleep. Researches suggest that exposure to long hours of blue light at night may develop sleep apnea.
If you suffer from it, you must refrain from exposure to blue light. You must be conscious enough to focus on developing quality sleep.
Sleep is an essential requisite for leading a healthy life. Hence, you have to ensure you get your daily quota of quality sleep. If you suffer from sleep apnea, you have to be extra careful about your sleeping habits. Besides other preventive measures, you have to ensure that you reduce your daily exposure to blue light, especially at night, to evade and dodge the negative health outcomes.
