What Is The Cause Of Excessive Daytime Sleepiness?
Do you often struggle to stay awake during the day? Feeling utterly confused and angry when getting up? Does a headache or memory problem continue to impact your daily work? You may be suffering from Hypersomnia or excess daytime sleepiness. Don’t let these symptoms linger; consult a sleep specialist immediately. Before that, you must know the causes of excessive daytime sleepiness.
This blog can be valuable for you as it discusses the possible causes of excessive daytime sleepiness.
What Is Hypersomnia Or Excessive Daytime Sleepiness?
Hypersomnia is characterized by excessive daytime sleepiness. In such a condition, you desire to sleep for long hours during the day.
Moreover, you will feel drained and struggle to control the situation. This condition completely disrupts one’s academic and professional life.
What Are The Principal Causes Of Excessive Daytime Sleepiness?
According to a study, around 40,000 people in the USA are affected by Hypersomnia. In addition, nearly 40% of respondents in a survey reported feeling sleepy during the day.
The problem understandably has a profound impact on thousands of lives. However, let’s discuss the most common causes of excessive daytime sleepiness.
1. Obstructive Sleep Apnea
Obstructive sleep apnea is a disorder in which breathing stops in fits and starts at night due to physical obstruction of the upper airway during sleep. The relaxation of the throat muscle can lead to obstructing normal breathing.
Your brain will wake you up, triggered by this lack of breath. This process continues throughout the night, leading to sleep disruption.
With inadequate sleep, you will likely experience extreme sleepiness and fatigue throughout the day. If you are experiencing sleep apnea symptoms, it’s best to consult a sleep specialist offering Sleep Apnea treatment in Tustin and follow to their advice.
2. Sleep Deprivation
Do you get at least 7 to 8 hours of sleep every night? A study by the American Academy of Sleep Medicine reveals that 20% of people fail to get adequate sleep.
Now, that’s worrisome, to say the least. The deprivation cuts down your daily quota of sleep. The common causes of it may include:
- Underlying medical condition.
- Excessive working hours.
- Personal obligations.
It requires treatment so that you can return to your regular sleeping routine.
3. Insomnia
Insomnia is another condition where people struggle to fall asleep. People with this condition often find it extremely difficult to stay awake during the daytime.
Some of the common causes of insomnia include:
- Lack of sleep.
- Not sleeping at night.
- Waking up very early in the morning.
4. Depression
Hypersomnia is a common cause of major mental depression. According to doctors, a lack of sleep and disturbance of the sleep cycle can result in a chemical imbalance.
Ultimately, with a lack of sleep and constant fatigue, you are bound to remain depressed and unhappy with everything in your life.
5. Restless Leg Syndrome
Restless Leg Syndrome (RLS) is another cause of daytime sleepiness. In this condition, you will feel restlessness in your legs. It becomes irresistible. The symptoms of RLS become more pronounced at night. Ultimately, it will disturb your sleep.
Hence, you can understand that a lack of sleep during the night results in excessive daytime sleepiness. It can have severe repercussions. Therefore, it is better to seek the help of professional practitioners. Our sleep expert can help you overcome daytime sleepiness and lead a more productive life every day.
